Hydrogen Water Dosage Calculator

Weight

kg lb

Age (years) (min 15)
Activity level
Sedentary – little/no exercise Light – 1‑3 workouts/wk Moderate – 3‑5 workouts/wk Heavy – 6+ intense sessions Goal
General Wellness Athletic Performance Weight‑Loss / Metabolic Hydrogen concentration (ppm)
I am on a fluid‑restricted diet (heart/kidney issues) Calculate

*This tool is for informational purposes only and does not constitute medical advice.